What do slaves always want? Freedom from whatever enslaves them. That means you can’t feel like a slave to your goals you must feel like-and be-the master. You need to like and respect what you’re doing (and all it entails) if you want to keep doing it for weeks, months, and years. Instead, we can encourage all progress and eliminate shame, which only weakens the self and one’s sense of freedom.Įven if a rigid system fits into your life for longer than two weeks, you will eventually rebel on principle and for the sake of freeing your powerful mind. With rigid goals we punish ourselves for noncompliance: If I don’t do this, I am a failure and should be ashamed of myself. No excuses.” To thinking that we can situationally adjust expectations and stakes. Replace, raising expectations and stakes: “I must do this, no matter what. The idea is not that we must consciously decide everything we do it’s that we can give ourselves the option to shift a goal when circumstances call for it. We set up harsh, rigid objectives as an attempt to simulate that external punishing force: I will do 100 push-ups every single day. Flexible goals take much less energy because they always fit your life. Rigid goals take a lot of energy and brute force to maintain. Your mind is flexible, so be more flexible: Self-discipline is what we do for ourselves to gain control of our lives and become the people we desire to be. Discipline is what authority figures do to us to keep us in check. The hidden architecture of our day to day lives are our habits. If you live to be 70, that’s 25,550 unique, yet interconnected days. Not one person in the history of the world has ever lived the same day twice. If you’re interested in building positive habits that will last then check out this book summary! By building habits that you can’t fail with by making the lowest level ‘mini’ you can make sure you build momentum by not missing any days. Having read and loved Atomic Habits by James Clear I found this book to be supplemental. Stephen Guise takes a contrarian approach to habits by building lateral and vertical depth to them. Elastic Habits Book Summary is my new favourite book on creating lasting habits.
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